Indoor Power Hour: Skills & Scrimmages is a high energy technical and agility based training program. Players will receive a combination of high repetition skill training and agility work in a fast paced, high octane training environment. Session 1 will consist of a combination of individual skill work and game play, while session 2 will be more heavily focused on individual skill work and agility training. Power Hour is going to be high energy so please come ready to go!
Power Hour Sessions will consists of the below:
- 60 Minutes of Fast Paced Skill Development
- Interval training including both agility training & stick work
- Heart pumping music and high repetition skill work