2019 Spring Break Sports Performance Training

Prepare For The Spring Season During Spring Break!
Mar 28-30, 2019
Train various performance modalities: speed, agility, strength, conditioning, and recovery necessary for the high-level of play that the upcoming seasons demand. Each session will feature a different type of Performance testing.

2019 Spring Break Sports performance training

Team ONE Boys & Girls: 2026-2023 Grad Years

March 28, 29 & 30: Choose one day or all 3!

WHO

Team ONE boys & Girls players looking to prepare for their upcoming spring Season

Grad Years: 2026, 2025, 2024, 2023

WHAT

three packed days of sports performance training.

This multi-day camp offers three packed days of Sports Performance training. Across the three sessions, athletes will train various performance modalities: speed, agility, strength, conditioning and recovery necessary for the high-level of play that the upcoming seasons demand. Each session will also feature a different type of Performance testing. Some of the tests will include, but are not limited to, V02 max simulation, 10/20m and 5-10-5. Each of these tests are designed to asses an athlete's current fitness capacity, strength, or speed. After the initial tests, we will focus on training each of these areas for the remainder of the session.

Focus per session

  • MARCH 28: Speed Testing and Agility Training
  • MARCH 29: Strength and Fitness
  • MARCH 30: Conditioning Testing and Recovery Techniques

The Tests

  • VO2 Simulation: determines the athlete's aerobic capacity for recovery during high-intensity running durations
  • 10m/20m run: tests an athlete's acceleration and speed 
  • 5-10-5: short, simple test that determines an athlete's ability to complete multiple changes in direction at high speed

WHERE

Falcon Fields: 3090 N Lake Terrace, Glenview

WHEN

Choose one session or all 3 sessions during registration! 

2026 - 2025 Boys & Girls

Day Date

Times

Thursday    March 28   

2:00 - 3:30pm   

Friday    March 29    2:00 - 3:30pm   
Saturday    March 30   

11:00am - 12:30pm   

 

2024 - 2023 Boys & Girls

Day Date

Times

Thursday    March 28   

12:00 - 1:30pm   

Friday    March 29    12:00 - 1:30pm   
Saturday    March 30   

1:00 - 2:30pm   

PRICE

$40 per session or $120 for all 3 days 

 

Registration Options