Sports Performance

changing the player experience

WELCOME TO Team ONE Sports performance & wellness!

  Building smarter, stronger, and safer athlete - changing the player experience.

Director Taylor Hynes

Coach Taylor recently graduated from Northwestern University with an MA in Sports Administration while serving as the NU Olympic Sports Performance GA. While at NU, Taylor programmed or assisted with the performance training programming of with many of NU's Big 10 teams including Women & Men's basketball, Volleyball, Lacrosse, Soccer, Swimming & Diving, Fencing, and others. Taylor ran both Cross Country and Track at DePaul University while working towards her B.S. in Exercise Science with a Psychology Minor.

Questions? Email Taylor at

taylor's background

Coach Taylor is looking forward to joining the Team ONE team to focus on performance and wellness with all of our lacrosse players!

  • 2016 - 2018: NU Olympic Sports Performance Specialist
  • 2015 - 2016: U of I-Chicago Strength & Conditioning Intern
  • 2015 - 2016: Hardpressed High Intensity Strength Coach

Playing Experience:

  • Current Competitive Weightlifter with USA Weightlifting
  • 2011 - 2015 DePaul University Cross Country
  • 2011 - 2015 DePaul University Track & Field
  • 2000 - 2015 USA Swimming

Coaching Licenses:

  • M.A. Sports Administration - Northwestern University
  • B.S. Exercise Science/Psychology Minor - DePaul University
  • CSCCa - Strength and Conditioning Coaching Certification
  • NSCA - Certified Strength and Conditioning Specialist Certification
  • CPR, AED, and First-Aid Certified in Infant and Adult ages


  • DePaul University - Undergraduate Studies
  • Northwestern University - Masters Studies
  I believe in the highest quality of coaching and training to improve athletic potential, and this should be available to all athletes. Joining this club allows me to pursue this belief and provide high level performance coaching during a crucial window of time in youth populations’ development.

Sports performance: CURRENT PROGRAMS


This is the educational portion of the website. Consider this section a resource to parents, coaches or players of the club. Or, if you are interested in joining the club, this section of our site is a testament to the commitment we hold towards developing the whole athlete.

In this section, you will find writing and resources from myself, other coaches or other professionals in the Sports Medicine Field, including: Physical Therapists, Sports Nutritionists, Athletic Trainers, Chiropractors and more. Get excited to educate yourself!

Stay tuned for monthly updates!

- Taylor Hynes 

Winter training Packets

Click below to download your Winter Training Packet! The password to open the PDF is TeamONE.

Educational Resources

  • Workout Glossary & Reference Guide

  • As an athlete, proper nutrition fuels your improvement. This lecture is one way our club prioritizes a complex but necessary area in our athletes' development.

Team ONE Performance Nutrition Lecture: Eat to Perform